Necessities And Goals
PrOGRAMING
Do not consider yourself
too old.
YOU'RE NOT!
What do you need at your age?
Everyone needs to move and feel independent. We need be able to lift up a package on our own and not hurt out back, we need to have the ability to get up from a chair with little to no help, get out of bed with as little pain as possible, carry out our daily tasks and our recreational ones. We all need to move. But what do we need to include in our daily fitness to achieve that?
WHERE DO YOU FIT IN
At Total WellBeing, we believe that everybody should have access to personal training that is tailored to their needs. Our trainers are committed to helping you reach your fitness goals, no matter your age or your current level of fitness. We develop programs for all ages and all levels of fitness, designed to help you reach your individual goals.
Below are the fundamental needs for individuals in different age groups. Using this as a guide, Total WellBeing implements these fundamental skills with your goals into a well designed program to improve and maintain your wellbeing.
We are passionate about helping people of all ages and abilities to improve their physical and mental wellbeing. Our trainers are here to guide and inspire you on your journey to total wellbeing.
Scroll over the picture to understand the fundamental needs for each age group.
Mid-life
Durability and Sustainability Training
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Maintain Necessary, and attain desirable STRENGTH
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Sustain and improve FLEXIBILITY
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Advance full body MOBILITY
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Augment current and diminishing BALANCE
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Recondition and Resolve POSTURE issues
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Improve RANGE OF MOTION
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Promote injury prevention
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Increase ENDURANCE
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Achieve BODY FAT MAINTENANCE
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Preserve and enhance COORDINATION
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Negotiate Pain management
