Necessities And Goals
PrOGRAMING
WHERE DO YOU FIT IN
-
Maintain Necessary, and attain desirable STRENGTH
-
Sustain and improve FLEXIBILITY
-
Advance full body MOBILITY
-
Augment current and diminishing BALANCE
-
Recondition and Resolve POSTURE issues
-
Improve RANGE OF MOTION
-
Promote injury prevention
-
Increase ENDURANCE
-
Achieve BODY FAT MAINTENANCE
-
Preserve and enhance COORDINATION
-
Negotiate Pain management
Our personal training programs are designed to meet the unique fitness needs including individuals between the ages of 40 to 60. Our programs focus on maintaining and improving strength, flexibility, mobility, balance, posture, and range of motion. We also place a strong emphasis on injury prevention, pain management, endurance training, and body fat maintenance. Our personal trainers will work with you to customize a training program that fits your specific needs and goals.
Mid-life Durability and Sustainability Training
Mid-life
Durability and Sustainability Training
