The Soul Of Fitness
KEY COMPONENTS
The soul of fitness, key components are the ingredients that combine together to form a complete workout regimen. Total WellBeing will constantly assess each area of these ingredients to make sure you are getting a complete, well-rounded workout.
Move your mouse over each of these photos below to read what makes up each component.
Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. exercise tends to be popular with non-athletes for the purpose of increasing general fitness or burning more calories to increase weight loss potential. You can work to achieve cardio endurance, muscular endurance, or both.
ENDURANCE
Strength shows itself when it transcends what you do in the gym. The strength you earn through your training is something that should enrich all other areas of your life and the lives of the people who are important to you. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance, may reduce your risk of falls, and increases your metabolism Building muscular strength allows the muscles and tendons to absorb more of the forces involved when you land during each step, running stride, or jump.
STRENGTH
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility which enables your muscles to work most effectively. Flexibility decreases your risk of injuries.
FLEXIBILITY
With balance training, you promote neuromuscular coordination. That is the collaboration between your brain and your muscles. Strengthen balance control in everyday activities leading to improved fall-related self-efficacy, reduced fear of falling and increased walking speed.
BALANCE
Range of motion is defined as the range a joint can obtain through all planes of motion. A healthy range of motion enables you to move through your life comfortably, independently, and productively. Restricted movement in any part of your body impacts your quality of life and increases your risk of pain, injury, and limited mobility.
RANGE OF MOTION
Range of motion is defined as the range a joint can obtain through all planes of motion. A healthy range of motion enables you to move through your life comfortably, independently, and productively. Restricted movement in any part of your body impacts your quality of life and increases your risk of pain, injury, and limited mobility.
MOBILITY
Wondering where you fit in with us? Check out how we use these KEY COMPONENTS for your age to create a program designed just for you...
