Welcome
Begin Your Journey
Discover
Your Partner in Achieving Total Fitness
A Healthier You!
At Total WellBeing, we're dedicated to providing expert hands-on training and coaching guidance, as well as care and understanding, clear and
open communication and session attentiveness throughout your fitness journey.
We believe that with our help, you can unlock your full potential and achieve total wellbeing.
WHY CHOOSE US
PROFESSIONAL AND MOTIVATING
Expert guidance from certified trainers who are professional and create a motivation environment
FOCUSED ATTENTION
Our focus is to the client, and their exercise during our session
INDiVIDUALIZED PROGRAMMING
Personalized training geared for all levels and ages
FLEXIBLE TIME
Scheduling Flexibility for busy clients
“Take care of your body, it's the only place you have to live”
Our Approach
Growing up as a young athlete, I was inspired by many coaches as well as other athletes. I began my career in coaching (gymnastics/acrobatics) at 16 years old. I had no clue what philosophy was let alone had a philosophy of my own to guide me. On my journey, I understood more and more what drove me to help guide people to become healthier. I continued to expanded my knowledge in the field of movement and fitness. All through this time I myself was on a path of improving my physical fitness. This journey inspired my crusade to help people in the field of Personal Training.
...
“Surround yourself with only people who are going to lift you higher”
Do not consider yourself
too old.
YOU'RE NOT!
What do you need at your age?
Everyone needs to move and feel independent. We need be able to lift up a package on our own and not hurt out back, we need to have the ability to get up from a chair with little to no help, get out of bed with as little pain as possible, carry out our daily tasks and our recreational ones. We all need to move. But what do we need to include in our daily fitness to achieve that?
